My aim is to work with individuals to increase coping in the present with careful consideration of how their past has impacted their current strategies and relationship patterns. I aspire to create a safe space for my clients to improve insight, explore their thoughts, and promote positive change towards a greater sense of wellbeing and mental health.
I currently provide individual therapy to those 18 years and older. I work with issues including trauma, depression, anxiety, identity, and relationship difficulties. I use a trauma informed, client-centred approach ad draw on a variety of skills from several therapeutic modalities, including EMDR.
Being brave enough to seek professional care is the first step on a lifelong healing journey, and I am here to help you at every step. Sometimes our problems and pain can feel overwhelming, and help can seem miles away. I provide a safe space and equip you with the tools to promote a better and more informed you, as well as service to strengthen your relationships and overall mental health.
Creating a space to express yourself in various ways can lower your symptoms of anxiety or depression. Currently, I offer individual therapy for those having issues including depression & anxiety, stress, trauma, anger management, and family and relationship problems.
I offer assessments, interventions, and monitoring, all in a bid to provide the most effective care for my patients and their families.
Feelings can be so overwhelming that you can’t often express them in words. I always encourage my clients to adopt a relationship-centered strategy in assessing their needs and explore their issues honestly to create a positive change towards a greater sense of well-being and mental health.
Whether you are considering therapy due to sudden life changes, family dynamics, grief, or any overall feelings of anxiety or depression, I am here to guide you to a more stable state of being.
You can book me, a counselor with experience who will assist you in understanding internal conflicts and learning new stress-relieving techniques.
I cannot wait to begin this journey with you.
My approach to counselling is to create a collaborative process to support individuals with their mental health recovery. I work from a strengths-based perspective in order to assist people as they overcome adversity and life challenges. I provide individual therapy to those 18 years and older. I work to address issues such as trauma, depression, anxiety, and grief.
I support clients through a trauma-informed and relationship-focused approach. This involves working collaboratively to create a space where clients can express themselves honestly and have room to explore their thoughts, feelings, and struggles. This is accomplished by exploring emotional patterns, significant life events, and physiological processes to help clients better understand themselves and develop coping strategies.
I currently provide therapy to couples, youth and adolescents (12+), and adults. My approach draws from several different modalities, including Emotion-Focused Therapy and narrative Therapy to help clients walk through and understand their experiences. I work with issues relating to stress, anxiety, depression, trauma, and relationship issues. I am also experienced with supporting members of the LGBTQ+ community and welcome clients who are navigating non-heteronormative identities and relationships.
If you’d like to chat more about what therapy with me would look like, I’m happy to set up a consultation to get to know each other and to discuss your goals and expectations.
Our brain and body can protect us from danger, but when the pain becomes too much for us to handle, we can often feel stuck and unable to move forward. When we are struggling more than we can cope, it is easy to feel isolated, powerless, and hopeless. You don’t have to do it alone; I will hold and provide a safe space for you. Together we will honour all parts of you and determine your unique path to healing. While healing looks different for everybody, it is my goal to assist you in embracing your true self.
I currently provide individual counselling for people who are experiencing trauma, grief, attachment issues, life transitions, systemic oppression and other challenges related to mental health. To better support you, I draw on eclectic therapeutic approaches including EMDR, ACT, DBT, and Narrative Therapy, among others. I strongly believe that you are the expert in your own life and will work with what approach works best for you.
Let’s meet. Bring yourself and I will bring the space for you to unload the weight of your worries. Lonely, sad, anxious about the future or struggling with decisions? We can work through transitions in your life to create a stronger connection to YOUrself and others.
It’s not easy to have the relationship you truly want; to feel heard and understood. At times, you’re spinning your wheels and not moving forward. Let me help you in getting unstuck from this negative cycle. Let’s navigate the road to finding your way back to each other.
For many of us, it’s difficult to talk about or face our emotions. Together, we can transform your emotions to help guide you in building a healthier and more meaning-FULL life.
Can’t wait to meet you!
It’s wonderful that you’re here exploring therapy; congratulations on taking this step. Please come just as you are to our sessions—no prep needed. Once you’ve booked below, share as much as is comfortable, and I’ll start personalizing my approach for you.
My focus is inclusive and supportive of all adults (non-binary, women, or men) working through anxiety, depression, neurodivergent, and attachment-related issues. My approach is anti-oppressive, relationship-based, and eclectic. I draw on various approaches to recognise each of my clients’ unique ways of being.
I’m open-minded and will hold energy for both of us to show up fully and at ease. You deserve an ally who has your back no matter what. Please be gentle and kind with yourself – and together we can foster your sense of self-worth and respond to your dreams, needs, fears and desires with sincerity, warmth, and compassion.
I look forward to working with you.
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