Counselling Services In London

Old Patterns Can Be Hurtful, It’s Time To Explore New Ones

Diane Galbraith

Hi, I’m Diane Galbraith and I provide Counselling services in London, Ontario. I’m thrilled you’re here and we’re looking forward to working with you! 

Our goal is to create a safe space for men, women, couples, and youth to begin to identify what they want and to aid them to move towards better wellbeing.

Relationship problems, identity issues, and self-esteem struggles are just a few of the reasons someone may come to counselling. While the reasons for initiating therapy are varied, we will work together to develop a plan to address your concerns.

Learn More About Us Call 519-719-1100

Our Therapy & Counselling Services

 

Individual Counselling

Counselling is often sought out by those looking for more specific support around anxiety, depression, or trauma symptoms. Whatever your reason for being here, let us get you connected with a therapist.

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Couples Counselling

Couples Counselling can help to improve the places where you struggle. Counselling can help you work on communication difficulties, repeated arguments, mistrust, affairs, and lack of physical and/or emotional intimacy.

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From schoolwork to friendships, dating, and family, it can be difficult to find a space to reflect on who you are, and what you find important. Counselling can just be a safe space to get it all out and to begin to work on moving forward in a healthier way. 

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Symptoms of depression can vary from mild concerns such as low mood or a sense of unease to significant struggles that can have a severe impact on your work, social life, and relationships.

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Trauma can be defined as a deeply distressing experience, or experiences, that overwhelms a person’s ability to process and cope. Even if your trauma symptoms meet a diagnosis of PTSD, therapy can assist you.

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Eye Movement Desensitization and Reprocessing is an evidence-based therapy that is used in the treatment of trauma and other mental health concerns that you are struggling from.

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Everyone gets anxious sometimes, but it’s a problem when you feel it too much, or too often. When we compare ourselves to others, or if panic attacks have suddenly started for no reason, or if you cannot get your mind to stop, counselling can help.

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Stress is often linked to  “stressful situations” that are happening in our work, home, relationships, school, financial situations, and health. Yet stress is a physical experience, that in the long run can leave a person vulnerable to physical concerns.

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Anger is normal and is often valid.  However, if you notice yourself becoming angrier in typical situations, or if you or your partner or friends are expressing concern about inappropriate anger, anger management counselling might be the solution for you.

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Frequently Asked Questions (FAQ)

Do you offer virtual, in-person and phone meetings?

Currently we do provide phone and video sessions.  We are also open for in-person sessions with pandemic restrictions in place.

How much do you charge for counselling?

Currently our session prices start at $120/hour with sessions 50 minutes in length. We accept payment in cash, cheque, transfer, Visa or MasterCard. All payments are due at the end of each session and we do not currently offer direct billing.

Our services are not covered under OHIP, however many extended health care plans provide coverage for therapeutic services. Please check with your insurance provider to determine if you are covered for MSW services. Receipts are provided for tax purposes.

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Will our conversations be kept confidential?

All conversations will remain confidential except in exceptional circumstances. The limits of confidentiality will be discussed on or before our first session.  We understand such information discussed during our meetings can be personal and we will always ensure no other parties hear or receive this information, unless required by law.

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  • Become a better version of yourself
  • Have someone you can talk too
  • Improve your life with a healthy mind
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