1. People think seeking counselling is a sign of weakness Seeking help from a counsellor or a therapist is far from weakness. Realizing you have a challenge and seeking help is the first step to growth. If you look at the most successful people in our world, they all have advisors, mentors, and coaches. Therapy […]
Anger is a natural emotion experienced by all humans. It is the expression of negative feelings that can range from mild irritation to rage. Like any other emotion, anger is neither good nor bad. The way you react when you are angry will have positive or negative consequences. Anger may be evoked when I person […]