Natasha’s Approach

Meet Natasha

Many of us seek support due to feeling unhappy, conflicted, dissatisfied, anxious and/or overwhelmed with life. We are often blocked emotionally, and go through the motions of living with ineffective coping strategies. We cannot stop the mind chatter enough to fall asleep or relax. Feelings of emptiness, loneliness and alienation might overwhelm us. We search for ways to escape this construct we live in, but tend to fall back into repetitive, stuck patterns. Our distress and overwhelming emotions are a wake up call to alter how we function and the choices we make in our life.

My focus is to help you make behavioral and emotional changes so that your actions reflect a life that has more meaning, more balance and fullness. Moving away from living according to others’ acceptance, fear of judgement, expectations and norms; to becoming more present, genuine, aware, spontaneous, loving and creative.

Within a safe, supportive therapeutic space, reflection and awareness are the beginning steps to alter attitudes, beliefs, thought patterns and behaviours. My ultimate goal is to provide an accepting, open environment to allow for self exploration and integration.

 
 
Want to view Diane’s approach? Diane helps with individual and couples counselling as well as youth counselling for those experiencing depression, anxiety and need EMDR therapy.
 

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  • Become a better version of yourself
  • Have someone you can talk too
  • Improve your life with a healthy mind
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