Question 1

How Do You Manage Anger?

Accepted Answer

Anger can be converted into a different emotion and re-directed in a positive direction. Controlling anger constructively requires adopting anger management strategies. The goal is to control both the feeling of anger and the reaction after getting angry. You can’t always avoid or get rid of the thing or people who evoke anger, but you can always control how you react towards them.

Question 2

How Does Someone Express Anger?

Accepted Answer

Every person reacts differently to different emotions, and when it comes to anger, people use a variety of methods to deal with it. Some individuals suppress or contain it within and react quietly which can be dangerous to their health as it causes high blood pressure, frustration and depression.

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