How Anxiety Counselling Can Help You
If anxiety is impacting your life negatively, you are not alone. In the world of social media, anxiety is becoming more prominent among adults and children.
While there are many causes for anxiety, one reason is the constant pressure and expectations society and our close ones place on us which creates fear in our future.
By working with a anxiety therapist in London, we will be able to identify your challenges and customize a solution specifically for you.
How Can We Help You With Your Anxiety?
At GCT London we have helped many clients who are in a similar situation as you. Many clients have come to us for social anxiety therapy, stress, depression therapy and EMDR.
Over the years we have customized solutions for all our clients to best suit their needs, and following this same process will allow us to create a solution for you as well. We will help get rid of those anxious feelings, stress, fear, constant worry, racing thoughts, and much more.
When you work with a GCT London therapist, we will align you with the right solution.
What Our Anxiety Treatment Looks Like
While we customize a solution for all our clients looking to treat their anxiety, here is a brief breakdown of our treatment process.
We are trained anxiety specialists in London who will dedicate our call to understanding you and your situation. Our ears all our yours!
Once your therapist understand your anxiety challenges, we will customize a treatment solution for you.
You and I will work 1-on-1 with each other to slowly improve your anxiety challenges using the solution I have created for you.
Even after our counselling consults are complete, treating your anxiety doesn’t stop there. Working on yourself requires you to put in the effort everyday that will help towards your treatment.
How Anxiety Therapy Can Benefit You?
When you invest in anxiety therapy, it will offer many benefits to your mental health. Many of these benefits includes:
Present to the moment:
- When you are more present to the moment, you feel far happier and begin to enjoy every given moment of your life.
Improved Stress Management
- You will notice your ability to manage stress a lot better, and no more social anxiety when talking with people.
Confident in your future
- As you begin to lower your anxiety you will start to see more confidence in your future, and less worry and negativity.
There are many other benefits to treating anxiety through therapy. See what the Canadian Mental Health Associations says about mental health benefits to treating anxiety.
Why You Should Choose GCT London For Anxiety Counselling?
At Galbraith Therapy we will connect you to the right anxiety therapist in London who will help solve your challenges. This way you can gain the best possible outcome and work with someone who is experienced with your situation.
*We provide virtually or in-person depending on your preference.
Frequently Asked Questions (FAQ)
We charge anywhere from $120 – $140/hour. However this can vary depending on your situation and the therapists experience.
Unfortunately in Ontario anxiety therapy is not covered by OHIP.
Anxiety Counselling Therapy is a great place to start if you are suffering from anxiety. A Therapist can also help with your depression and trauma which are common with anxiety.
We provide social anxiety therapy to help those who are suffering from the fear of being out in public or in any social interaction.
EMDR Therapy is a common treatment for anxiety, and is something we do offer at Galbraith Therapy.
The amount of anxiety therapy sessions you will need will greatly depend on your situation, how much you are willing to invest in your mental health, and how quickly you are able to complete the exercises recommended to help with your situation.
Anxiety is the result of a nervous system that is responding to danger, whether it is real or imagined, conscious or not.
This can be a result of trauma, it can be situational or physiological.
We suffer from anxiety usually because of ‘fear of the future’.
The thought of something that we don’t want to happen keeps us up at night or prevents us from focusing on the tasks we have at hand..
There are many symptoms to feeling anxious, and we have included some examples here for you.
Those who are anxious may feel stressed, fearful; increased blood pressure, sweating, shaking, rapid heart rate, rapid breathing, nausea, stomach upset, digestion issues, dissociation, panic; constant worry, racing thoughts, sense that something bad is going to happen, feeling unsafe, feeling out of control.
Anxiety therapy in London is recommended for locals who are experiencing these symptoms of anxiety which are normally emotional, physical, and cognitive.
Are You Ready To Reduce Your Anxiety?
Fill out your information below and we will connect you with the right Anxiety Therapist.
What happens next?
After you’ve filled out the form we will review your email and based on our anxiety therapists availability will provide you with a list of available dates.
If you prefer virtual sessions or in-person sessions, we offer both.