How Do You Manage Anger?

Anger can be converted into a different emotion and re-directed in a positive direction. Controlling anger constructively requires adopting anger management strategies. The goal is to control both the feeling of anger and the reaction after getting angry. You can’t always avoid or get rid of the thing or people who evoke anger, but you can always control how you react towards them.

How Does Someone Express Anger?

Every person reacts differently to different emotions, and when it comes to anger, people use a variety of methods to deal with it. Some individuals suppress or contain it within and react quietly which can be dangerous to their health as it causes high blood pressure, frustration and depression.

Welcome To GCT London!

“Old Patterns Can Be Hurtful, It’s Time To Explore New Ones.”

Counselling & Therapy Services In London, ON

Why Choose GCT London For Counselling and Therapy?

Hello! We are a group of therapists based in London, ON. We are so glad you are here.

Initiating therapy can be difficult; the first step is recognizing you are struggling and it is our job to connect you with the right counsellor or therapist to help you with your situation.

At GCT London we have a combined 20+ years of experience working with individuals and couples suffering from depression, anxiety, trauma, stress, relationship difficulties and other concerns. We will work with you to find the best way to move forward in improving your well-being and mental health.

View Our Services Call 519-719-1100

Our Counselling & Therapy Services

We have over 20+ years of combined counselling & therapy experience working with individuals, couples, and youth in London, ON.

Individual Counselling

Counselling is often sought out by those looking for more specific support.

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Couples Counselling

Couples Counselling can help to improve the places where your relationship struggles.

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Youth Counselling (Ages 12+)

From friendships, dating, and family, it can be difficult to find a space to reflect.

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Depression Therapy

Symptoms of depression can have a severe impact on your work, social life, and relationships.

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Trauma Therapy

Trauma can be defined as deeply distressing experiences that overwhelms a person’s ability to process and cope.

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EMDR Therapy

EMDR Therapy is an evidence-based therapy that is used in the treatment of trauma and other mental health concerns.

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Anxiety Therapy

Everyone gets anxious sometimes, but it’s a problem when you feel it too much, or too often that affects our lives.

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Stress Management

Stress is often linked to situations that are happening in our work, home, relationships, school, financial situations, and health.

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Anger Management

If you notice yourself becoming angry in typical situations, anger management counselling might be the solution for you.

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About Diane Galbraith

Hi, I’m Diane Galbraith and I am the founder & lead therapist at GCT London.

At GCT London we focus on guiding individuals and couples who are in need of help. We’re thrilled you’re here and we are excited for you to learn more about our therapy services.

Our goal is to create a safe space for men, women, couples, and youth to begin to identify what they want and to aid them to move towards better wellbeing.

While the reasons for initiating therapy are varied, we will work together to develop a plan to address your concerns.

Learn More About Us Call 519-719-1100

Diane Galbriath a GCT London Therapist sitting on a couch

Do you offer virtual, in-person and phone meetings?

Currently we do provide phone and video sessions. We are also open for in-person sessions with pandemic restrictions in place.

How many sessions do you recommend?

The recommended amount of sessions we suggest will vary depending on your challenges and the type of service you are looking for.

What can I expect from our therapy sessions?

Our therapists all vary slightly in their approaches to therapy. We all make use of a variety of modalities to ensure the best fit for your specific concern, and to ensure meaningful therapeutic experiences for you.

Do You Service Other Cities Besides London?

While most of our clients come from London, we also service clients in St.Thomas, Mt Brydges, Komoka, Strathroy and Thorndale. Virtually we can serve anyone in Ontario.

How do we accept payments for sessions?

We currently accept payments via e-transfer.

How much do we charge for therapy sessions?

Currently our session prices start at $110/hour with sessions 50 minutes in length. We accept payment via e-transfer. All payments are due by the end of each session and we do not currently offer direct billing.

Our services are not covered under OHIP, however many extended health care plans provide coverage for therapeutic services. Please check with your insurance provider to determine if you are covered for MSW services. Receipts are provided for tax purposes.

Will our conversations be kept confidential?

All conversations will remain confidential except in exceptional circumstances. The limits of confidentiality will be discussed on or before our first session. We understand such information discussed during our meetings can be personal and we will always ensure no other parties hear or receive this information, unless required by law.