How Do You Manage Anger?

Anger can be converted into a different emotion and re-directed in a positive direction. Controlling anger constructively requires adopting anger management strategies. The goal is to control both the feeling of anger and the reaction after getting angry. You can’t always avoid or get rid of the thing or people who evoke anger, but you can always control how you react towards them.

How Does Someone Express Anger?

Every person reacts differently to different emotions, and when it comes to anger, people use a variety of methods to deal with it. Some individuals suppress or contain it within and react quietly which can be dangerous to their health as it causes high blood pressure, frustration and depression.

Welcome To GCT London!

“Old Patterns Can Be Hurtful, It’s Time To Explore New Ones.”

Counselling & Therapy Services In London, ON

Why Choose GCT London For Psychotherapy?

Congratulations! You’ve made the first step in finding a counsellor or psychotherapist in London.

The first step is recognizing you are struggling with a mental health concern and now you need to connect with the right counsellor or therapist to help you with your situation.

At GCT London we have a combined 20+ years of experience working with individuals suffering from depression, anxiety, trauma, stress and much more.

We will customize a program specifically for you to understand your needs, and a solution which will be used to help you.

We are confident we can help you given we have helped many individuals and couples in situations you are in, and we’ve received countless positive feedback from clients on their progress and results

Reach out to us today and we will you connect with the right counsellor or therapist.

Together we will help you grow one step at a time.

View Our Services Call 519-719-1100

Our Counselling & Therapy Services

We have over 20+ years of combined counselling & psychotherapy experience working with individuals and couples in London.

Individual Counselling

Counselling is often sought out by those looking for more specific support.

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Couples Counselling

Couples Counselling can help to improve the places where you struggle.

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Youth Counselling (Ages 12+)

From friendships, dating, and family, it can be difficult to find a space to reflect.

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Depression Therapy

Symptoms of depression can have a severe impact on your work, social life, and relationships.

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Trauma Therapy

Trauma can be defined as deeply distressing experiences that overwhelms a person’s ability to process and cope.

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EMDR Therapy

EMDR Therapy is an evidence-based therapy that is used in the treatment of trauma and other mental health concerns.

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Anxiety Therapy

Everyone gets anxious sometimes, but it’s a problem when you feel it too much, or too often that affects our lives.

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Stress Management

Stress is often linked to situations that are happening in our work, home, relationships, school, financial situations, and health.

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Anger Management

If you notice yourself becoming angry in typical situations, anger management counselling might be the solution for you.

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About Diane Galbraith

Hi, I’m Diane Galbraith and I am the Founder & Lead Psychotherapist at GCT London.

At GCT London we focus on guiding individuals and couples who are in need of help. We’re thrilled you’re here and we are excited for you to learn more about our therapy services.

Our goal is to create a safe space for men, women, couples, and youth to begin to identify what they want and to aid them to move towards better wellbeing.

While the reasons for initiating therapy are varied, we will work together to develop a plan to address your concerns.

Learn More About Us Call 519-719-1100

Diane Galbriath a GCT London Therapist sitting on a couch

Do you offer virtual, in-person and phone meetings?

Currently we do provide phone and video sessions. We are also open for in-person sessions with pandemic restrictions in place.

How much experience does Galbraith Therapy have?

Diane Galbraith has several years of experience working with individuals suffering from mental health challenges in London, ON.

How many sessions do you recommend?

The recommended amount of sessions we suggest will vary depending on your challenges and the type of service you are looking for.

For example, on average we recommend clients looking for help with their depression to work with us for at least 3-6. If we suggest or the client would like to continue the more sessions the better.

What can I expect from our therapy sessions?

At Galbraith Therapy we have build a therapy framework for each service we use to help our clients gain the most value from our services. This ensures we understand your challenges, create a therapy solution and actually help you build a better life with our system.

Do You Service Other Cities Besides London?

While most of our clients come from London, we also service clients in St.Thomas, Mt Brydges, Komoka, Strathroy and Thorndale.

How do we accept payments for sessions?

We currently accept payments through Visa and Mastercard.

How much do we charge for therapy sessions?

Currently our session prices start at $120/hour with sessions 50 minutes in length. We accept payment in cash, cheque, transfer, Visa or MasterCard. All payments are due at the end of each session and we do not currently offer direct billing.

Our services are not covered under OHIP, however many extended health care plans provide coverage for therapeutic services. Please check with your insurance provider to determine if you are covered for MSW services. Receipts are provided for tax purposes.

What does your refund policy look like?

Answer coming soon!

Will our conversations be kept confidential?

All conversations will remain confidential except in exceptional circumstances. The limits of confidentiality will be discussed on or before our first session. We understand such information discussed during our meetings can be personal and we will always ensure no other parties hear or receive this information, unless required by law.

How do you protect client information?

Information about protecting client information is coming soon!